Wonder #2848: What Are the Benefits of Meditation?
Question 1 of 3
According to this Wonder, which of the following is NOT a benefit of meditation?
- lower stress and anxiety
- improved quality of sleep
- stronger willpower
- improved eyesight
Question 2 of 3
Though meditation is ancient, experts have only recently confirmed that . . .
- meditation has no beneficial effects
- meditation is good for the body, mind, and spirit
- meditation increases lifespan
- meditation has never been used in religious practices
Question 3 of 3
What is this Wonder mainly about?
- how to reduce stress and anxiety
- religious practices from around the world
- the benefits, history, and practice of meditation
- ancient forms of healthcare
Check your answers online at https://wonderopolis.org/wonder/What-Are-the-Benefits-of-Meditation.