WONDER #2587: How Do You Overcome Anxiety?
Question 1 of 3
Which of these is NOT a recommended way to overcome anxiety, according to this Wonder?
- Use relaxation techniques, like deep, slow breathing.
- Spend time with friends and family members.
- Ignore your emotions until they go away.
- Talk about how you’re feeling with someone you trust.
Question 2 of 3
Which of these is a common physical symptom of anxiety?
- Slow breathing
- Increased heart rate
- Tense muscles
- Both b and c
Question 3 of 3
This Wonder was mostly about...
- which anxiety disorders are most common.
- what anxiety is and how to manage it.
- the biological causes of anxiety.
- the situations that most often cause feelings of anxiety and why.
Check your answers online at https://wonderopolis.org/wonder/How-Do-You-Overcome-Anxiety.