Wonder #2835: What Is Mental Health?
Question 1 of 3
This Wonder was mostly about...
- why yoga is the best way to practice self-care.
- the similarities and differences between mental health and mental illness.
- what mental health is, why it’s important, and how to care for your mental health.
- how to find the right therapist for you.
Question 2 of 3
Which is NOT a symptom of poor mental health?
- Connecting with friends regularly
- Feelings of hopelessness
- Pulling away from people and activities
- Eating or sleeping too much or too little
Question 3 of 3
Which is a way to care for your mental health?
- Do yoga or meditate
- Get the right amount of sleep
- Take part in activities you enjoy
- All of the above
Check your answers online at https://wonderopolis.org/index.php/wonder/What-Is-Mental-Health.