WONDER #2587: How Do You Overcome Anxiety?

Question 1 of 3

Which of these is NOT a recommended way to overcome anxiety, according to this Wonder?

  1. Use relaxation techniques, like deep, slow breathing.
  2. Spend time with friends and family members.
  3. Ignore your emotions until they go away.
  4. Talk about how you’re feeling with someone you trust.

Question 2 of 3

Which of these is a common physical symptom of anxiety?

  1. Slow breathing
  2. Increased heart rate
  3. Tense muscles
  4. Both b and c

Question 3 of 3

This Wonder was mostly about...

  1. which anxiety disorders are most common.
  2. what anxiety is and how to manage it.
  3. the biological causes of anxiety.
  4. the situations that most often cause feelings of anxiety and why.

Check your answers online at https://wonderopolis.org/index.php/wonder/How-Do-You-Overcome-Anxiety.