WONDER #2001: What Are Calisthenics?

Question 1 of 3

Calisthenics training refers to exercises performed without machines or added what?

  1. sugar
  2. weight
  3. calories
  4. height

Question 2 of 3

Which of the following is an example of a calisthenics exercise?

  1. sit-up
  2. bench press
  3. treadmill
  4. rowing machine

Question 3 of 3

Which of the following would you NOT use during a calisthenics training session?

  1. muscles
  2. arms
  3. legs
  4. machines

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